Oct 28, 2019 · Steps in 5 minutes (3 mph) 5’4″ – 589 steps. 5’6″ – 571steps. 5’8″ – 554 steps. 5’10” – 538 steps. 6’0″ – 523 steps. 500-600 steps won’t get you all the way to your goal, but it can make a difference. Just four 5-minute walks can get you an additional 2,000 steps per day, which is a great target for boosting your
Sep 17, 2020 · A 15-minute walk at a brisk pace will be about 2,000 steps. Pedometer studies have shown that people who add more steps throughout the day are less likely to be overweight and have reduced risks for heart disease, stroke, Type 2 diabetes, and more. Many fitness trackers use 10,000 steps as a default goal. Walking four 15-minute walks adds 8,000
Walking and Running Pace and Distance Calculator. Complete any two lines, such as Time and Distance, Time and Pace, or Distance and Pace. The missing line will be calculated for you. For distance, you can enter a number or select a popular distance from the drop down menu, including 5K, 10K, half marathon and marathon. Time: hr.
Feb 8, 2021 · Contacting a doctor. Summary. People may experience shortness of breath while walking as a result of conditions such as anxiety, asthma, or obesity. However, it may occur for a number of reasons
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how far can you walk in 10 minutes
